The Chopped Leaf

New Seasonal Items

$6.90

Aztec

Warm basmati rice, romaine, grape tomatoes, BBCS (black-bean corn salsa), cheddar, guacamole, salsa, & chipotle ranch. Recommended Protein: BOCA - a plant-based protein (NOT INCLUDED--please add as option).

$9.78

Karma

Chopped mix (Spring Mix), sliced egg, chickpeas, grape tomatoes, carrots, avocado, quinoa, pumpkin seeds & goddess dressing

$7.48

Pacifica

Chopped mix (Spring Mix), yakisoba noodles, red & yellow peppers, edamame, carrots, green onions, peanuts, & typhoon sauce. Recommended Protein: Spicy Prawns (NOT INCLUDED--please add as option).

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Whole Bowls?

$10.35

Kelowna

Spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, cucumbers with goddess dressing. Recommended protein: Salmon, Tuna or Tofu

$10.35

Mediterranean

Romaine, Feta, cucumbers, grape tomatoes, red onions, tzatziki with greek dressing. Recommended protein: Salmon, Prawns or Tuna

$10.35

Santa Barbara

Romaine, grape tomatoes, bacon bits, avocado, sliced hard-boiled egg, quinoa with ranch dressing. Recommended protein: Chicken

$10.35

Santa Fe?

Romaine, black bean corn salsa, avocado, Cheddar, cilantro, pita chips, sour cream with salsa. Recommend protein: Chicken or Boca Crumbles

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Chef Crafted Salads?

$9.78

Bangkok

Romaine, red and yellow peppers, edamame, red onions, noodles, peanuts, cilantro with evil peanut dressing. Recommended protein: Prawns

$9.78

Caesar

Romaine, bacon bits, parmesan, croutons with creamy caesar dressing. Recommended protein: Chicken

$9.78

Chopped Signature

Romaine, Sun-dried cranberries, roasted pecans, red onions, Feta, croutons with chopped balsamic dressing. Recommended protein: Chicken

$9.78

Kali

Chop mix, feta cheese, grape tomatoes, pumpkin seeds, cranberries, quinoa with lemon dill dressing. Recommended protein: Salmon, Tuna or Tofu

$9.78

Pegasus

Romaine, cucumbers, red and yellow peppers, grape tomatoes, Feta, kalamata olives with greek vinaigrette dressing. Recommended protein: Prawns, Salmon or Tuna

$9.78

Popeye

Spinach,? pecans, oranges, apples, feta & cranberries, roasted pecans, Feta with fruit vinaigrette dressing. Recommended protein: Prawns or Tuna

$9.78

Southwest

Romaine, grape tomatoes, black bean corn salsa, red and yellow peppers, Cheddar, pita chips with chipotle lime citrus dressing. Recommended protein: Chicken or Boca Crumbles

$9.78

Spa (Gluten-Friendly)

chopped mix, grape tomatoes, carrots, chickpeas, sun-dried cranberries, pumpkin seeds & chopped balsamic. Recommended protein: Tofu, Tuna or Chicken

$9.78

Sunshine

Chopped mix, cucumbers Mozzarella, avocado, apples with goddess dressing. Recommended protein: Tofu, Salmon or Chicken

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Starter Sizes - Salads & Wraps

$6.33

Bangkok

Romaine, red and yellow peppers, edamame, red onions, noodles, peanuts, cilantro with evil peanut dressing. Recommended protein: Prawns

$6.33

Caesar

Romaine, bacon bits, parmesan, croutons with creamy caesar dressing. Recommended protein: Chicken

$6.33

Chopped Signature

Romaine, Sun-dried cranberries, roasted pecans, red onions, Feta, croutons with chopped balsamic dressing. Recommended protein: Chicken

$6.33

Kali

Chop mix, feta cheese, grape tomatoes, pumpkin seeds, cranberries, quinoa with lemon dill dressing. Recommended protein: Salmon, Tuna or Tofu

$6.33

Pegasus

Romaine, cucumbers, red and yellow peppers, grape tomatoes, Feta, kalamata olives with greek vinaigrette dressing. Recommended protein: Prawns, Salmon or Tuna

$6.33

Popeye

Spinach,? pecans, oranges, apples, feta & cranberries, roasted pecans, Feta with fruit vinaigrette dressing. Recommended protein: Prawns or Tuna

$6.33

Southwest

Romaine, grape tomatoes, black bean corn salsa, red and yellow peppers, Cheddar, pita chips with chipotle lime citrus dressing. Recommended protein: Chicken or Boca Crumbles

$6.33

Spa (Gluten-Friendly)

chopped mix, grape tomatoes, carrots, chickpeas, sun-dried cranberries, pumpkin seeds & chopped balsamic dressing. Recommended protein: Tofu, Tuna or Chicken

$6.33

Sunshine

Chopped mix, cucumbers Mozzarella, avocado, apples with goddess dressing. Recommended protein: Tofu, Salmon or Chicken

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Design Your Own Salads & Wraps?

$9.78

DYO Full Salad

$6.90

DYO Wrap

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Salad Rolls

$8.63

Prawn (Set of 3)

Carrots, lettuce, green onions and cilantro.

$7.48

Vegetarian (Set of 3)

Carrots, lettuce, red and yellow peppers and basil.

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Quesadillas

$10.35

Baja Quesadilla

Chicken, peppers, black bean corn salsa, cheddar. Served with ranch and salsa

$10.35

BBQ Chicken Quesadilla

Chicken, hot peppers, cheddar, onions, mushrooms, BBQ sauce. Served with ranch and salsa.

$10.35

Pesto Quesadilla

Chicken, peppers, cheddar, pesto. Served with ranch and salsa.

$10.35

Veggie Quesadilla

Peppers, mushrooms, red onions, sun-dried cranberries, mozzarella & cheddar. Served with ranch and salsa.

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Sandwiches

$9.20

Chopped Tuna Melt Sandwich

Tuna enhanced with creamy lemon dill, cheddar, cucumbers, carrots and romaine.

$9.20

Cranberry Pesto Sandwich

Chicken, cranberry sauce, pesto, peppers, cheddar, mozzarella and romaine.

$9.20

Spicy Chicken Sandwich

Chicken, chipotle ranch, mushrooms, onions, cheddar and romaine.

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Kids Menu

$5.75

Grilled Cheese

Your choice of multi-grain or sourdough grilled cheese, served with ketchup on the side.

$5.75

Kid's Chicken Bowl

Brown rice, chicken and cheddar.

$5.75

Kid's Chicken Caesar Salad

Romaine, Parmesan, and croutons, served with caesar dressing on the side.

$5.75

Kid's Chicken Caesar Wrap

Whole wheat tortilla, chicken, romaine, Parmesan and Caesar dressing wrapped up.

$5.75

Kid's Chicken Garden Salad

Romaine, cucumbers, tomatoes, and carrots, served with ranch dressing on the side.

$5.75

Kid's Chicken Quesadilla

Whole wheat tortilla, chicken, cheddar cheese and ranch dip on the side.

$5.75

Kid's Chicken Ranch Wrap

Whole wheat tortilla, romaine lettuce, chicken, cheddar and ranch dressing wrapped up.

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Stuffed Cups

$7.48

Idol

Brown basmati rice, black bean corn salsa, cucumbers, carrots, chickpeas, and goddess dressing.

$7.48

Nutty

Brown basmati rice, green onions, peppers, chow mein, pea pods, carrots, peanuts, cilantro, and evil peanut dressing.

$7.48

Zeus

Brown basmati rice, feta, cucumbers, grape tomatoes, red onion, tzatziki, and greek dressing.

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Dessert & Chips

$0.00

Chips

$2.30

Chocolate Chip - Gluten Free

Gluten-free. Hope's pride and joy. All-natural ingredients, chips of rich, semisweet gourmet chocolate- enough to satisfy the most discerning cookie lovers! "

$2.30

Royale Cookie

A palate pleasing paradise, featuring Hawaiian macadamia nuts, fresh coconut, and semisweet chocolate.

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Beverages

$2.01

Chocolate Milk

Yummy!

$2.30

Chopped Water

3 different flavors per week--please call or follow us on Facebook! This is fruit-infused filtered water. No sugar added...just some fruit! Water is the most important nutrient in your body!

$2.59

Izze Sparkling Juice

IZZE Sparkling Juices are a delectable mix including 70% fruit juice and a splash of sparkling water, making them the perfect feel-good drink to brighten up your days. No added sugar and no preservatives.

$2.88

Juice

Tropicana's 100% pure-squeezed juices

$4.31

Naked Super Juice

Blending the best fruits and veggies Mother Nature has to offer into the tastiest, nutrient-iest juices we can imagine.

$2.88

Pop

Coke, Diet Coke or IBC Root beer

$2.88

Vitamin Water Zero

Vitamins. Antioxidants. All of the flavors with zero calories given.

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