Greens and Proteins

Breakfast

$9.99

Acai Sorbet Berry Bowl

Sugar free acai sorbet, banana, pineapple, assorted berries& granola. Vegan, Contains Nuts

$7.49

Berry Parfait

Layers of our granola, strawberry yogurt, & fresh berries. Vegetarian, Contains Nuts

$11.24

G & P Breakfast Burrito

Scrambled eggs, scallions, red onion, tomatoes, roasted Anaheim chilies, house-made turkey sausage, cheddar cheese, & house-made salsa.

$7.49

G & P Granola

Rolled oats, oat bran, flax seeds, pecans, walnuts, coconut, raisins, maple syrup, cinnamon, nutmeg, & sucanat w/berries on top. Vegan, Contains Nuts

$9.99

Granola Crusted French Toast

Contains nuts. French toast crusted in our house-made granola with agave syrup and fried banana.

$8.74

Greek Scramble

Egg whites, feta cheese, kalamata olives, fresh basil, green peppers, onions & tomatoes served with toasted pita bread.

$11.24

Multigrain Protein Pancakes

Contains nuts. Protein pancakes served with walnuts, bananas and agave syrup.

$7.49

Real Deal Oatmeal

Irish steel cut oats, flax, cinnamon, sucanat & almond milk w/ bananas & raisins. Vegan, Gluten Free, Contains Nuts

$8.74

Scrambled Egg Whites with House Made Turkey Sausage

Egg whites scrambled with hose made turkey sausage.

$11.24

Sw Tofu & Soy Chorizo Wrap

Scrambled tofu & soy chorizo with roasted Anaheim chilies, cilantro, tomatoes, scallions, red onion. Vegan

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Frittatas

$11.24

Grilled Vegetable

Seasoned egg mixture baked with caramelized onion, tomato, artichoke, zucchini & herbs.

$11.24

Tomato Mozzarella & Basil

Seasoned egg mixture baked with mozzarella cheese, tomato & fresh basil.

$11.24

Turkey Broccoli & Fontina

Seasoned egg mixture baked with oven roasted turkey breast, broccoli & fontina cheese.

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Soups

$8.74

Chicken Lime Soup

$7.49

Lentil

$9.38

Meaty Potato

$7.49

Tomato Basil

$9.38

White Bean Turkey Chili

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Salads

$18.74

Ahi Protein Salad

Seared ahi tuna, balsamic portabella mushroom, sunflower seeds, artichoke hearts, hard-boiled egg, tofu, avocado, romaine, arugula, citrus vinaigrette.

$8.74

Albacore Tuna Salad

Albacore tuna, tomato, celery, cucumbers, bibb lettuce & dijon dressing.

$13.74

Chicken Quinoa

Grilled chicken, quinoa, mint, cranberries, celery, fennel, spiced pumpkin seeds & cider vinaigrette.

$14.99

G & P Chopped

Roasted turkey breast, spinach, roasted corn, cranberries, pumpkin seeds, artichoke, couscous, balsamic tomatoes& buttermilk pesto.

$7.49

Low-Carb Caesar

Romaine lettuce, parmesan cheese, parmesan crisp and EVOO caesar dressing.

$8.74

Rough Cut Salad

Mixed greens, tomato, cucumber, dill, feta cheese, greek dressing.

$9.99

Skinny Chef

Roasted turkey breast, romaine lettuce, kale, cucumbers, tomato, Swiss cheese, hard-boiled egg with agave dijon mustard.

$18.74

Steak Salad

Grilled steak, romaine, arugula, bleu cheese, candied walnuts, roma tomatoes, pickled onions, caramelized onion vinaigrette.

$9.99

Summer Berry

Spinach, assorted berries, goat cheese, orange, frisee, raspberry balsamic vinaigrette.

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Wraps & Sandwiches

$13.74

Buffalo Chicken Wrap

Grilled chicken, buffalo sauce, bleu cheese, ranch dressing, celery, lettuce & tomato.

$14.99

Cajun Angus Wrap

Ground Angus, bleu cheese, Cajun seasoning, pickled red onions, Roma tomatoes, creamy slaw.

$13.74

California Grilled Chicken

Grilled chicken, turkey bacon, l, t, o, and extra virgin mayo.

$13.74

Cheese Steak

Chicken, bison, or Angus with red onions, bell peppers and low-fat mozzarella, lettuce & tomato. Mushrooms in Angus.

$12.49

Grilled Vegetable

Portabella mushroom, asparagus, squash, zucchini, artichoke hearts, roasted red peppers, raw spinach, tomato, bean puree, walnut cilantro pesto. Contains Nuts

$13.74

Teriyaki Grilled Chicken

Grilled chicken, cucumbers and an Asian slaw, teriyaki sauce.

$13.74

Turkey Club

Roasted turkey, turkey bacon, lettuce, and tomato, with Russian dressing.

$16.24

Vegan Buffalo Chicken Wrap

Gardein chicken with buffalo sauce, vegan ranch dressing, celery, lettuce, and tomato. Bleu cheese is optional.

$16.24

Vegan California Grilled Chicken Wrap

Gardein chick'n with vegan mayo, lettuce, tomato, onion.

$18.74

Vegan Impossible Cheese Steak

Impossible patty, mushrooms, vegan cheese, red peppers, lettuce, and tomato.

$16.24

Vegan Teriyaki Chicken Wrap

Gardein chicken with teriyaki sauce, cumbers, and cabbage slaw.

$18.74

Vegetarian Cajun Impossible Wrap

Impossible patty with creamy slaw, pickled onions, tomatoes, and Bleu cheese.

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Pizzas

$12.49

BBQ Chicken Pizza

BBQ grilled chicken, BBQ sauce, cheddar and low-fat mozzarella w/red onion, and cilantro.

$13.74

Chicken Sausage Pizza

Chicken sausage, red sauce, tomato, fennel, and fontina cheese.

$11.24

Margherita Pizza

Red sauce, tomatoes, roasted garlic and basil.

$11.24

The Greek Pizza

Roasted red pepper hummus, tomatoes, cucumbers, kalamata olives, and feta cheese.

$14.99

Vegan BBQ Chick'n Pizza

Gardein chick'n with vegan cheese and choice of vegan lavash or vegan pita crust. Make vegetarian on thin crust.

$14.99

Veggie Pizza

Red sauce, tomato, spinach, red onion, artichokes, red peppers, kalamata olives, vegan cheese or mozzarella cheese.

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Burgers

$13.74

Angus Beef Burger

Grilled Angus burger cheese, L. T. O.

$16.24

Bison Burger

Grilled bison burger, cheese l, t, o.

$13.74

G&p Veggie Burger

A lentil, brown rice, mushroom, celery, carrot, onion, cilantro, basil, garlic and cashew patty w/ l, t, o, & alfalfa sprouts.

$18.74

Impossible Burger

Impossible patty with cheese, lettuce, tomato, onion.

$13.74

Turkey Burger

Ground turkey w/ alfalfa sprouts, l, t, o, cheese.

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Tacos

$14.99

Ahi Tuna Tacos

Seared ahi tuna, shredded savoy cabbage, avocado, cucumber mango salsa, w/ sriracha grape vinaigrette.

$12.49

Chicken Tacos

Gluten-free. Marinated chicken, corn relish, spinach, avocado yogurt aioli, and chipotle yogurt aioli.

$14.99

Steak Tacos

Gluten-free. Marinated steak, red onions, green bell peppers, arugula, avocado yogurt aioli, and chipotle yogurt aioli.

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Bowls

$13.74

Greek Turkey Bowl

Ground turkey, brown rice, tomatoes, cucumbers, kalamata olives, feta cheese, and Greek dressing.

$16.24

Korean Bulgogi Steak

Gluten-free. Marinated steak, brown rice, cabbage slaw, green bell peppers, cucumbers, tomatoes, carrots, broccoli, green onions, sesame seeds, and Bulgogi sauce.

$13.74

Thai Peanut Chicken Bowl

Marinated chicken, basmati white rice, asparagus, zucchini, summer squash, mushrooms, dry roasted peanuts, and spicy thai peanut sauce.

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Build Your Own Meal

$12.49

Build Your Own Meal

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Small Pickings

$8.74

Avocado Toast (American)

Pumpernickel bread, avocado, sunny side up egg, turkey bacon.

$8.74

Avocado Toast (Greek)

Pumpernickel bread, avocado, sunny side up egg, tomato, Feta, and Greek dressing.

$8.74

Avocado Toast (Italian)

Pumpernickel bread, avocado, tomato, mozzarella, and balsamic reduction.

$9.99

Grilled Buffalo Chicken

Carrots & celery, ranch, spicy citrus buffalo sauce.

$7.49

Hummus & Pita

Vegan. Artichoke & roasted red pepper hummus with lavash & pita.

$12.49

Mini Ahi Tostadas

Crispy tortilla, edamame puree, wheatgrass slaw, sweet chili dressing & seared ahi.

$9.99

Thai Peanut Chicken Satay

Grilled chicken strips with spicy peanut sauce and a carrot & cucumber slaw.

$12.49

Vegan Buffalo Chicken Strips

Gardein chick'n coated with spicy citrus buffalo sauce with carrots, celery, and vegan ranch dressing.

$12.49

Vegan Thai Chicken Strips

Gardein chick'n coated in spicy Thai peanut sauce with a cucumber Asian slaw.

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Smoothies

$9.38

Acai Berry Smoothie

Vegetarian. Acai, green grapes blueberries, blackberries, pineapple, coconut, beet powder, spinach, kale, honey, banana, & peaches.

$9.38

Acai Breakfast Smoothie

Vegan, contains nuts. Our Acai sorbet berry bowl blended with chose of almond or soy milk.

$9.38

Banana Split

Banana, strawberries, peaches, squash, cabbage, carrots, & pecans.

$9.38

Chocolate Peanut Butter Banana

Vegetarian, nuts. Cacao powder, chocolate chips, banana, roasted peanut, avocado, kale, spinach, zucchini, flax seed, chia seeds, honey.

$8.75

Chocolate Veggiechino

Vegetarian. 496cal, 20gm fat, 80carbs, 8gm protein. Almond or soy milk, cacao powder, chocolate chips, coffee beans, avocado, spinach, kale, collard greens, flax seed, chia seeds, raisins, vanilla.

$9.38

Green Leaf Berry Blast

Vegan. Strawberries, blueberries, raspberries, pineapple, lemon, carrots, cabbage, spinach, kale.

$9.38

Green Shake

Vegan, nuts. Banana, almonds, mango, orange, apple, avocado, spinach, collard greens, kale.

$9.38

Malibu Breeze

Vegetarian. 421cal, 4gm fat, 93carbs, 7gm protein. Green grapes, pineapple, orange, squash, carrots, cabbage, banana, strawberries, peaches, chia seeds, flax seeds, coconut & honey.

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G & P Juices

$7.49

Carrot Juice

Vegan. 321cal, 1gm fat, 83 carbs, 3gm protein. Green grapes, carrots, apple, ginger, lemon.

$9.38

Fresh Beetz

Beets, carrots, green grapes, ginger, and lime.

$7.49

Green Ginger Limeade

Vegan. 277cal,. 5gm fat, 72 carbs, 3gm protein. Green grapes, spinach, ginger, lime.

$7.49

Loaded Antioxidant Chiller

Vegan. 313cal, 1gm fat, 80 carbs, 3gm protein. Green grapes, blueberries, blackberries.

$7.49

Straight To The Heart - Ginger Lime

Green grapes, honey, avocado pit, wheatgrass, ginger, lime.

$7.49

Straight to the Heart – Orange Pineapple

Vegan. Green grapes, honey, avocado pit, orange, pineapple, lime.

$7.49

Watermelon Strawberry

Vegan. 221cal,. 5gm fat, 56 carbs, 2gm protein. Watermelon, raspberries, strawberries.

$9.38

Wellness Drink

Vegan. 286cal, 2. 5gm fat, 67 carbs, 6gm protein. Green grapes, green apple, pineapple, orange, lime, wheat grass, kale, spinach, collard greens, ginger, flax seed.

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