Healthy Eating by J2

Salads

$15.00

Arugula Feta Salad

Baby arugula, feta cheese, carrots, beets, snow peas, tomatoes, cucumbers, red onion, black olives and chick peas, with balsamic vinaigrette on the side.

$15.00

Arugula Tuna Salad

Baby arugula, tuna, shredded carrots, shredded beets, snow peas, tomatoes, cucumbers, assorted peppers, with a balsamic vinaigrette dressing. Our Tuna does not contain mayo.

$19.00

Caesar Salmon Salad

Romaine lettuce, grilled salmon, croutons, cucumbers, grape/cherry tomatoes, topped with grated Parmesan. Caeser on the side.

$12.00

Create Your Own Salad

$15.00

Egg White Salad

Romaine lettuce, egg whites, sauteed string beans, tomatoes, cucumbers, assorted peppers, carrots, sunflower seeds, with a dressing of balsamic vinaigrette.

$15.00

Falafel Salad

Romaine lettuce, falafel balls, assorted peppers, carrots, pickles, purple onion, cucumber, tomato and sour kraut on the side. Dressing: Tahini and Hummus on the side.

$15.00

Feta Salad

Romaine lettuce, feta cheese, carrots, beets, snow peas, tomatoes, cucumbers, red onion, black olives and chick peas, with a dressing of lemon mint.

$15.00

Garden Salad

Romaine lettuce, tomatoes, cucumbers, assorted peppers, shredded carrots, shredded beets, fresh mushrooms and snow peas with a dressing of lemon mint.

$15.00

Mango Avocado Salad

Romaine lettuce, mango, avocado, tomato, cucumber, assorted pepper, shredded carrot, with raspberry vinaigrette on the side. If desired, baby arugula can be substituted instead of romaine. Dressing can be changed as well.

$19.00

Mango Grilled Salmon Salad

Romaine lettuce, grilled salmon, mango, grilled onions, roasted peppers, cucumbers, tomatoes, shredded carrots, and dressed with honey mustard vinaigrette on the side. If desired, dressing may be substituted.

$16.00

Mexican Salad

Romaine lettuce, avocado, black beans, tortilla chips, corn niblets, tomatoes, cucumbers, purple onion, jalapeño on the side, and dressed with a cilantro lime vinaigrette.

$16.00

Niçoise Salad

Romaine lettuce, sauteed string beans, sliced egg, tomatoes, cucumbers, olives, tuna, hearts of palm, sunflower seeds and a dressing of balsamic vinaigrette on the side.

$15.00

Tuna Salad

Romaine lettuce, tuna, shredded carrots, shredded beets, snow peas, cucumbers, tomatoes and peppers, with a dressing of lemon mint. Tuna does not contain mayo.

$15.00

Veggie Burger Salad

Romaine lettuce, veggie burger, lettuce, shredded carrots, shredded beets, snow peas, tomatoes, cucumbers and peppers, with a dressing of lemon mint.

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Smoothies

$8.00

Berry Blend

Low fat milk, strawberry, and blueberry.

$8.00

Hawaiian Blend

Orange juice, pineapple, strawberry, and peach.

$9.00

Paradise Power

Low fat milk, strawberry, blueberry, peach, mango, pineapple, and dates.

$8.00

Purple Power

Low fat milk, blueberry, peach, and dates.

$8.00

Strawberry Banana

Low fat milk, strawberries, banana, and honey.

$8.00

Summer Blend

Low fat milk, strawberry, blueberry, peach, and mango.

$8.00

Tropical Blend

Orange juice, pineapple, mango, banana, and peach.

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Soups

$6.00

Split Pea soup

$6.00

Vegetable Soup

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Healthy Pizza Slices

$9.95

Broccoli Crustless Quiche Slice (Gluten-Free)

Broccoli and cheese.

$9.95

Spinach Crustless Quiche Slice (Gluten-Free)

Spinach and cheese.

$6.00

Whole Wheat Broccoli Slice

$5.50

Whole Wheat Cheeseless Vegetable Slice

$5.50

Whole Wheat Mushroom Slice

$5.00

Whole Wheat Slice

$6.00

Whole Wheat Spinach Slice

$5.50

Whole Wheat Vegetable Slice

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Healthy Pizza Pies

$69.00

Broccoli Crustless Quiche Pie Pizza (Large 18")

Broccoli and cheese (8 slices). large 18" Requires 1 hour preparation.

$17.95

Gluten-Free Pizza

Corn and rice based crust.

$12.00

Low Carb Pizza

Served on a regular or whole wheat wrap.

$16.00

Spelt Crust Personal Pizza

100%25 spelt. Personal size 9"

$69.00

Spinach Crustless Quiche Pie Pizza (Large 18")

Spinach and cheese (8 slices) large 18" Requires 1 hour preparation

$32.00

Whole Wheat Broccoli Pie

large 18"

$32.00

Whole Wheat Cheeseless Vegetable Pie

large 18"

$32.00

Whole Wheat Mushroom Pie

large 18"

$32.00

Whole Wheat Spinach Pie

large 18"

$32.00

Whole Wheat Vegetable Pie

large 18"

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Wraps

$9.00

Falafel Wrap

Falafel, hummus, tomato, cucumber, purple onion, pickles. Tahini on the side.

$11.00

Tuna Avocado Wrap

Tuna, avocado, lettuce, cucumber and tomato.

$9.00

Tuna Wrap

Low fat tuna, lettuce, cucumber and tomato. Pickles on the side.

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