Middle Way Cafe

Breakfast

$13.00

Avocado Toast (Vegan) with side of fruit

Our avocado spread, red onion, tomato, parsley, gomasio, and sprouts served on a slice of thick-cut toast Served with a side of fruit. If you would like to add eggs, please go to our "sides" and order them at an additional cost.

$17.50

Bacon Cheddar Omelet

3 organic egg omelet, bacon, cheddar, scallions; served with home fries, toast & butter. Gluten Free toast available (at extra charge).

$15.75

Base Camp

2 organic eggs, your choice of 2 multigrain pancakes or plain French toast, maple syrup (organic) & your choice of thick sliced bacon, Indian valley reindeer sausage, ham or blackened tofu (organic).

$14.25

Blueberry Banana Pancakes

3 blueberry banana multigrain pancakes served with vegan butter and maple syrup (organic). Add 2 organic egg for an additional charge. Vegan.

$13.75

Breakfast Burrito

Organic eggs, home fries, scallions, cheddar cheese, coyote sauce, and your choice of avocado or chorizo wrapped in a whole wheat flour tortilla. Add both for an additional charge.

$15.75

Breakfast Quesadilla

Organic scrambled eggs, bacon, cheddar cheese in a whole wheat tortilla served with home fries, guacamole, sour cream & salsa on the side.

$9.75

Breakfast Sandwich

1 organic egg your style, cheddar or provolone cheese & your choice of thick sliced bacon, Indian Valley reindeer sausage, ham, or blackened tofu (organic) or Chorizo on an English muffin. Add avocado for an additional charge.

$13.50

Bumbleberry French Toast

Walnut multigrain French toast served with mixed berry compote, whipped berry butter, fresh whipped cream,

$17.50

California Omelet

3 organic egg omelet, avocado, red bell pepper, & cheddar topped with scallions & sour cream; served with home fries, toast & butter. Add diced sausage, bacon or ham for an additional charge. Gluten free toast available at an additional charge.

$17.50

Classic Benedict

2 organic eggs poached, ham & house-made hollandaise, over toasted English muffin; served with home fries. Add tomatoes for an additional charge.

$17.50

Colour’s Tofu Stack (GFV)

Fresh local organic golden beets, local organic carrots, zucchini, sweet potatoes, red pepper and red onions, local organic purple potatoes sauteed served with ranchero sauce topped with blackened tofu, sour cream, scallions

$16.75

Eggs Florentine

2 organic eggs poached, spinach, tomatoes & house-made hollandaise over toasted English muffin; served with home fries.

$12.00

Farmer's Starter

2 organic eggs, home fries, toast & butter. Add thick sliced bacon, Indian valley reindeer sausage, ham or blackened tofu (organic)Gluten free toast available.

$10.25

Fruit Parfait

A bowl of nonfat yogurt, fresh fruit & house-made granola (organic) and drizzled with honey (organic).

$6.75

Granola

House-made granola with gluten free oats, dried fruit, nuts & seeds, and rBGH-free milk for alternative milk for an additional charge.

$11.25

Huevos Rancheros

Organic eggs fried over easy, served over corn tostadas with brown rice, black beans, house-made ranchero sauce, cheddar, avocado, sour cream & scallions. Make it vegan with blackened tofu (organic) and vegan sour cream. Gluten-free.

$12.50

Mexican Benedict

Two organic eggs poached, chorizo, salsa, home fries, avocado & chipotle hollandaise; served with toast & butter. Gluten free.

$14.25

Multigrain Pancakes with side of fruit

3 vegan multigrain pancakes made with wheat flour, cornmeal, quinoa (organic), flax meal (organic) & buckwheat (organic); served with maple syrup (organic), vegan butter and a side of fruit. Add 2 organic eggs for an additional charge. Vegan.

$7.75

Oatmeal

Slow cooked steel cut oats (organic) served with dried fruit, brown sugar, walnuts & your choice of whole or nonfat rBGH-free milk.

$17.50

Shepherd’s Omelet

3 organic egg omelet, goat cheese, caramelized onions, sauteed spinach, red bell peppers & parsley; served with home fries, toast & butter. Add diced sausage, bacon or ham for an additional charge. Gluten free toast available.

$13.25

Vegan Breakfast Burrito

Blackened Tofu (organic), cashew nacho cheese, spinach, scallions, avocado, home fries & black beans (organic) and wrapped in a whole wheat tortilla.

$18.00

West Coast Omelet

3 organic eggs omelet, avocado, bacon, cheddar, red bell pepper, scallions & sour cream; served with ranchero sauce, home fries and toast (GF Toast available at an additional charge)

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Kids Breakfast Menu

$8.50

Kid's Blueberry Banana Pancakes

2 blueberry banana pancakes with maple syrup (organic). Vegan.

$8.50

Kid's Chocolate Banana Pancake

2 chocolate banana pancakes with organic maple syrup and vegan butter.

$8.25

Kid's Multigrain Pancakes

2 vegan multigrain pancakes with maple syrup (organic) and vegan butter. Vegan.

$8.25

Kids Breakfast Quesadilla

Organic eggs, bacon, cheese with home fries and salsa on the side.

$9.00

Kids Bumbleberry French Toast

Smaller version of the grownups.

$8.25

Kids Farmer's Helper

1 organic egg, reindeer sausage, bacon, ham, or tofu and home fries. Gluten free.

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Soups

$6.75

Cream of Potato with Bacon

Creamy potato soup loaded with bacon

$6.75

GFV Split Pea Soup

Green split pea, potatoes, onion, carrot, celery, bay leaves, sunflower oil, garlic Italian seasoning , salt and black pepper

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Burritos

$15.25

Baja Burrito

Home fries, jalapenos, brown rice, black beans, daiya cheese, red cabbage, green leaf lettuce, avocado, salsa fresca and topped with vegan nacho cheese.

$16.75

Middle Way Cafe Burrito

Chicken breast, rice and black beans ranchero, red cabbage, cheddar cheese, guacamole and salsa.

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Sandwiches

$11.00

Avocado Toast

Our avocado spread, red onion, tomato, parsley, gomasio, and sprouts served open-faced on a thick-cut slice of toast. If you would like to add a soup or salad please order it in the sides.

$16.50

Blackened Chicken Sandwich

Sriracha Aioli, chicken breast, Swiss cheese, green leaf lettuce, tomato and onion.

$18.25

Chicken Milano Sandwich

House pesto, chicken breast, provolone cheese, green leaf lettuce, tomato, red pepper and red onion.

$9.25

Mayflower Sandwich

Roasted turkey breast, green leaf lettuce, tomato, red onion, herbed mayo, Dijon mustard and cheddar cheese.

$15.25

Middle Way Cafe Reuben

Turkey, sauerkraut, Thousand Island, and Swiss cheese on rye bread.

$9.50

Southwestern Sandwich

Roasted turkey breast, spicy light cream cheese, green leaf lettuce, tomato, avocado and red onion.

$16.50

Spicy Chicken Sandwich

Chicken breast, cheddar, coyote sauce, green leaf lettuce, tomato and red onion Add 1/4 avocado for an additional charge.

$8.75

Spicy Veggie Sandwich

Spicy light cream cheese, toasted pumpkin seeds, green leaf lettuce, cucumber, tomato, avocado and red onion served with OG blue corn chips

$15.00

The Best Avocado Melt

Avocado, roma tomato, red onion, herbed mayo, gomasio and provolone served with OG blue corn chips.

$16.75

Tuna Melt

Albacore tuna salad, herb mayo, tomato, red onion, avocado, cheddar, gomasio served open faced with a house salad.

$9.25

Tuna Schooner

Albacore tuna salad, herb mayo, tomato, red onion, green leaf lettuce on toasted bread

$9.00

Turkey Cranberry Sandwich

Roasted turkey breast, light cream cheese, orange-cranberry sauce, green leaf lettuce and cucumber.

$15.00

Vegan Avocado Melt

Avocado, roma tomato, red onion, gomasio, vegan mayo and vegan mozzarella. Vegan.

$14.75

Vegan Middle Way Cafe Reuben

Blackened tofu (organic), sauerkraut, Thousand Island, and vegan mozzarella on rye bread.

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Modern Burgers

$18.50

AK SALMON SANDWICH

Blackened seasoning AK salmon, herb mayo, avocado, lettuce, tomato, red onion served with organic blue corn chips

$14.00

Coyote Burger

House-made lentil patty, green leaf lettuce, tomato, avocado, red onion, pickles, coyote sauce and cheddar cheese.

$18.50

Lamb Burger

Ground lamb patty, whole grain mustard, tomato, provolone cheese and cucumber salad with roasted jalapeno chimichurri

$18.50

MWC License to Kale

Alaskan ground beef with bacon patty, kale and sundried tomato blend, red onion, herb mayo, served with chips

$18.50

MWC Mushroom Swiss Burger

AK Ground Beef and Bacon patty, herbed mayo, swiss cheese, sauteed mushrooms, lettuce, tomato, red onion, pickle

$14.00

MWC. Vegan Lentil Burger

Green brown lentil, coconut amino, garlic, sweet potato, mushroom, gluten free flour, carrot, pumpkin seeds, sunflower seeds, salt and pepper, vegan mayo, vegan cheese, lettuce, tomato, pickles, red onion, avocado and server with blue corn chips.

$16.25

The Avalanche Burger (Vegan)

Marinated Portabella mushroom, roasted jalapeno chimichuri, avocado, green leaf lettuce, sprout, tomato served with OG blue corn chips

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MWC Bowls

$14.25

Baja Bowl

Cashew nacho cheese, vegan sour cream, brown rice, black beans, green leaf lettuce, red cabbage, avocado and cilantro. Vegan. Gluten-free.

$17.50

SANTA FE BOWL

Marinated chicken breast, brown rice, black beans, cheddar cheese, red cabbage, avocado, cilantro, corn, sour cream, Ranchero sauce; served with corn tortillas and house salsa

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Salads

$11.25

Albacore Salad

Mixed green salad, albacore tuna salad, OG carrot, tomato, red onion, red bell pepper, avocado, cucumber, parsley, toasted OG pumpkin seeds, lemon wedge, served with sun dried tomato balsamic dressing

$10.25

Greek Salad

Green leaf lettuce and mixed greens, tomato, red bell pepper, avocado, red onion, cucumber, parsley, feta, sun-dried tomato balsamic vinaigrette and Kalamata olives.

$7.00

House Green Salad

Green leaf lettuce and mixed greens, tomato, red onion, cucumber, parsley and toasted pumpkin seeds.

$13.00

Modern Salad

Grilled chicken breast, green leaf lettuce and mixed greens, toasted pumpkin seeds, tomato, avocado, red onion, carrot, red bell peppers, cucumber and parsley.

$10.00

Planeta Azul Salad

Green leaf lettuce and mixed greens, carrot, tomato, avocado, red onion, red bell pepper, cucumber, parsley and toasted pumpkin seeds. Vegan.

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Lunch Kid's

$6.00

Kid's Grilled Cheese Lunch

Cheddar, butter and choice of bread (walnut multigrain or whole wheat sourdough).

$6.00

Kid's PB & J

Peanut butter, organic strawberry jam (choice of walnut multigrain or whole wheat sourdough).

$8.00

Kid's TLC Lunch

Turkey, green leaf lettuce (organic), cheddar cheese & herbed mayo.

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Smoothies

$8.50

Follow Your Heart Smoothie

Banana (organic), strawberry, blueberry and apple juice. (rBGH-free nonfat yogurt & OG honey)

$8.50

Gingerberry Smoothie

Banana (organic), strawberry, blueberry, ginger, apple juice, rBGH-free nonfat yogurt & OG honey.

$8.50

Hunker Down Smoothie

Pineapple, mango, orange juice, rBGH-free nonfat yogurt & OG honey.

$8.50

Inner Balance Smoothie

Banana (organic), strawberry, ginger, orange juice, rBGH-free nonfat yogurt & OG honey.

$8.50

Jungle Love Smoothie

Pineapple, banana (organic), coconut (organic) and apple juice, rBGH-free nonfat yogurt & OG honey.

$8.50

Mango Tree Smoothie

Banana (organic), mango, ginger and apple juice, rBGH-free nonfat yogurt & OG honey.

$8.50

Nina Smoothie

Banana (organic), strawberry and orange juice, rBGH-free nonfat yogurt & OG honey.

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Vegan Smoothies

$8.50

Morning Glory Smoothie

Pineapple and orange juice.

$8.50

North of Heaven Smoothie

Banana, strawberry, blueberry and apple juice.

$8.50

Summer Breeze Smoothie

Banana, strawberry and orange juice.

$8.50

Tropic Thunder Smoothie

Pineapple, banana, beet, ginger, spinach, walnut and orange juice.

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Fruit and Vegetable Juices

$9.75

Beet'le Juice

Carrot (organic), apple, beet (organic) and Beet (organic).

$9.75

Beta Burst

Carrot

$9.75

Earth Orbit Juice

Carrot (organic), apple and lemon.

$9.75

Green Go Go Juice

Lettuce, spinach, cucumber, parsley, kale, ginger, apple, celery and cilantro.

$9.75

Green Go Go Juice

Lettuce, spinach, cucumber, parsley, kale (organic), ginger, apple , celery and cilantro.

$9.75

Jupiter Juice

Carrot, apple and ginger.

$9.75

Kick Start Juice

Apple, lemon and ginger.

$9.75

Red Hot Juice

Carrot, apple, beet and ginger.

$9.75

Spicy Kale Lemonade Juce

Carrot, kale, ginger, lemon and apple.

$9.75

Waldorf Juice

Carrot (organic), apple and celery.

$9.75

Zinger Juice

Orange, lemon, kale, ginger, carrot and beets.

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Sides

$5.75

8 oz. Cup of Fresh Fruit

$5.50

AK Reindeer Sausage

$2.50

Avocado

$5.50

Blackened Tofu

$2.50

Dressing

$2.75

English Muffin

$3.75

Gluten Free Toast

$4.25

Guacamole

$5.50

Ham

$5.25

Home Fries

$2.75

Maple Syrup

Organic.

$4.75

Organic 2 Eggs Your Style

Your style.

$7.25

Roasted Chicken Breast

$2.00

Salsa

$4.75

Solo Pancake

Served with maple syrup (organic).

$5.50

Steamed Kale

Organic. Served with lemon, salt and pepper.

$5.50

Thick Sliced Bacon

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Bakery

$4.75

Beet Cake

Beet can, organic coconut milk, organic flour, egg replacer, organic sugar, canola oil, vanilla, cocoa powder, baking soda, baking powder, salt.

$6.00

Carrot Cake

Carrot, eggs, Organic flour, canola oil, pineapple, sugar, baking powder, baking soda, cinnamon,salt, coconut shredded, walnut, cream cheese , butter, sugar powder.

$4.25

Snickerdoodle Cookie

Organic flour, butter, eggs, sugar, cinnamon, nutmeg, cream of tartar, baking soda, salt, cream cheese, sugar powder, butter.

$4.50

Vegan Brownie

Organic flour, apple sauce, sugar, vanilla, cocoa powder, baking powder, baking soda, salt, cinnamon,dark chocolate, vegan butter, soy milk, organic maple syrup

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