The Flying Egg

Benedicts

$11.50

Lox Rocks Benedict

Smoked salmon and basil hollandaise.

$11.50

Shorty Benedict

Braised short ribs and hollandaise.

$10.95

South of the Border Benedict

Chorizo and chipotle cilantro hollandaise.

$9.95

The Classic Benedict

Canadian bacon and hollandaise.

$10.95

The Veg Benedict

Zucchini, mushrooms and spinach with basil hollandaise. Vegetarian.

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Eggy Dishes

$12.50

3 Meat Skillet

Bacon, sausage and chorizo, cheesy biscuits, home fries, topped with 2 poached eggs and chipotle hollandaise.

$9.50

Eggs Your Way

2 eggs any style, choice of toast. Vegetarian.

$13.95

Steak and Eggs

2 eggs any style, grilled steak, choice of toast.

$11.95

The Cali

Omelet with kale, asparagus, caramelized onion, goat cheese and tomato, choice of toast. Vegetarian.

$10.95

The Caprese

Omelet with mozzarella, tomato and basil, choice of toast. Vegetarian.

$10.95

The Greek

Omelet with spinach, tomato, onion, feta cheese, Kalamata olives and oregano, choice of toast. Vegetarian.

$11.50

The Works

Omelet with bacon, sausage, mushrooms, tomatoes, green peppers, jack cheddar cheese, choice of toast.

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Make Your Own Omelet

$7.00

Make Your Own Omelet

Omelet creations served with home fries and toast.

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The Eggs Roll On

$10.50

Breakfast Burrito

Scrambled eggs, onions, peppers, diced sausage, jack cheddar cheese, chipotle aioli.

$12.50

Huevos Rancheros

Corn tortillas, 2 fried eggs, black bean puree, Jack cheddar cheese, chorizo, avocado and housemade salsa.

$8.95

The BELT

Bacon, egg, lettuce, tomato and mayo on Texas toast.

$7.25

The Jersey

Pork roll, fried egg, American cheese on a kaiser roll.

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Toasts

$8.25

Apple and Honey Ricotta Toast

Toasted pumpkin seeds. Vegetarian.

$10.50

Avocado Toast

Chili flakes, sliced red pepper, poached eggs. Vegetarian.

$10.50

Smoked Salmon Toast

Cream cheese, red onion and capers.

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Sweet Mornings

$8.95

Banana French Toast

Maple butter, caramelized bananas. Vegetarian.

$8.50

Buttermilk Waffle

Add ons are available for an additional charge. Vegetarian.

$11.25

Chicken and Waffle

Crispy chicken topped with gravy and a fried egg.

$7.95

French Toast

Vegetarian.

$6.95

Pancakes

Not too thick, not too thin. Vegetarian.

$10.95

Stuffed French Toast

Stuffed with fresh strawberries and jam, chocolate sauce. Vegetarian.

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Vegan Breakfast

$10.50

Tofu Avocado Toast

Turmeric tofu, smashed avocado, cherry tomato and cilantro. Vegan.

$10.25

Tofu Scramble

Turmeric tofu served with the chef’s choice of seasonal vegetables with home fries. Vegan.

$10.75

Vegan Skillet

Sweet potatoes and quinoa, roasted Brussel sprouts, mushrooms, turmeric tofu and garlic tofu aioli.

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Beverages

$4.50

Freshly Squeezed Orange Juice

$3.00

Hot Chocolate

Whipped cream.

$3.00

Hot Tea

$2.50

Juice

$2.50

Raspberry Iced Tea

$2.50

Soda

$2.50

Unsweetened Iced Tea

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Coffee and Espresso

$2.75

Coffee

$2.75

Decaf Coffee

$3.50

Decaf Espresso

$3.50

Espresso

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Espresso Drinks

$3.75

Americano

$3.95

Cappuccino

$3.95

Latte

$4.50

Mocha

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Breakfast Extras

$2.50

English Muffin

Gluten-free.

$3.00

Home Fries

Served with peppers and onions.

$5.95

Luna’s Oatmeal

Oats, toasted almonds, honey and berries.

$2.50

Organic Egg Any Style

$8.95

Parfait

Granola, chia seeds, vanilla maple hiyogurt and berries.

$7.50

Seasonal Fruit Plate

$3.50

Side of Breakfast Meat

bacon, pork roll, sausage, and turkey bacon

$2.50

Toast

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Greens

$12.95

Chicken Quinoa Chop

All natural grilled chicken, quinoa, cucumbers, corn red peppers, feta cheese, wild rice, slivered almonds iceberg and romaine with a shallot vinaigrette. Gluten Free.

$12.95

Mediterranean Protein Salad Lunch

G rilled chicken, white beans, chickpeas, cucumber, tomato, quinoa and basil vinaigrette. Gluten free.

$11.95

Tfe Cobb Salad

All natural grilled chicken, chopped romaine, hard-cooked egg, tomato, avocado, dried cranberries, Gorgonzola, bacon, whipped balsamic vinaigrette. Gluten free.

$11.25

We Got The Beet Salad Lunch

Red beets and beefsteak tomatoes, mixed greens feta cheese, fresh basil and whipped balsamic vinaigrette. Add sered tuna, grilled chicken for an additional charge. Gluten free. Vegetarian.

$10.95

“Artfully Elegant” Caesar Salad Lunch

Chopped romaine, marinated artichokes julienned apple, Caesar dressing and Asiago chip. Add sered tuna, add grilledf chicken for an additional charge.

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Hand - Helds

$12.95

Ahi Tuna Burger

Sushi-grade tuna burger, Asian slaw, avocado, wasabi ginger sauce.

$11.95

Feelin’ Spicy Wrap

Grilled all natural chicken breast, spicy Buffalo hummus, lettuce, tomato, cucumber, chipotle aioli.

$10.95

Greek Veg Wrap

House made hummus, chickpeas, spinach, feta, cucumber, tomato and tzatziki. Vegetarian.

$10.95

I Don’t Eat Meat Sandwich

Handmade veggie burger, artichoke, sun-dried tomato, american cheese, garlic tofu “aioli”. Vegetarian.

$9.95

TFE Melt

tuna salad on toast with melted swiss cheese, red onion & tomato

$12.50

The Classic Burger

Grass fed beef burger, lettuce, tomato, pickle. Add bacon, pork roll, mushroom or cheese for an additional charge.

$10.95

The Club

layered sliced turkey, turkey bacon, lettuce, tomato & avocado aioli on toasted wheat bread

$9.95

The Crispy Chick Sandwich

Asiago fried chicken, lettuce, tomato and chipotle aioli.

$10.95

The Flegg Sandwich

Grilled all natural chicken breast, bacon fried egg, avocado, lettuce, tomato, mayo.

$10.95

Turkeys Can Fly Sandwich

Ground turkey burger, turkey bacon, American cheese, lettuce, tomato, caramelized onion and avocado. Raw.

$13.50

Vegan “Believe It or Not” Sandwich

Vegan burger, vegan mayo, lettuce, tomato and chipotle “aioli”, seasonal side salad. Vegetarian.

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Lunch Extras

$3.00

Hand Cut Fries Lunch

Vegetarian.

$6.50

Loaded Tots Lunch

Classic tots, cheddar cheese sauce, bacon.

$10.95

Mac-n-Cheese Lunch

3 cheeses topped with panko breadcrumbs. Add bacon or chorizo for an additional charge. Vegetarian.

$3.00

Side of Regular Tots Lunch

$3.00

Sweet Potato Fries Lunch

Vegetarian.

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