The Well

Breakfast Bowls

$7.50

Cardamom Chia Granola Bowl (GF, Vegan, Paleo))

Cardamom chia seed pudding*, seasonal fruit*, goji granola* (gluten-free, grain-free, paleo), *organic

$8.00

Dairy Granola Bowl (GF)

Plain yogurt*, seasonal fruit*, goji granola* (gluten-free, grain-free, paleo), *organic

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Appetizers

$5.50

Avocado Cashew Dip (GF, V)

Avocado*, cashews*, black sesame seeds*, lime*, cilantro*, Thai spices*, rice crackers*, *organic

$6.00

Tuna Stuffed Avocado (GF, Keto)

Spicy wild caught tuna*, 1/2 avocado*, cilantro*, black sesame seeds*, *organic

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Tacos

$5.00

Shiitake Taco (GF, VT)

Roasted shiitake*, pickled carrots*, cabbage slaw*, cilantro*, spicy mayo*, corn tortilla, organic

$5.00

Spicy Tuna Taco (GF)

Spicy wild caught tuna, turmeric daikon*, cabbage slaw*, cilantro*, spicy mayo*, corn tortilla, *organic

$5.00

Tofu Taco (GF, V)

5 spice tofu*, pickled burdock*, cabbage slaw*, cilantro*, tahini dressing*, corn tortilla, *organic

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Salads & Soups

$12.00

Chinese Shiitake Salad (GF, V)

Roasted shiitake*, cabbage slaw*, cilantro*, maple almonds*, sesame seeds*, sesame dressing*, *organic

$12.00

Chinese Tofu Salad (GF, V)

5 spice tofu*, cabbage slaw*, cilantro*, maple almonds*, sesame seeds*, sesame dressing*, *organic

$12.00

Mung Bean Soup (GF, V)

Mung beans*, avocado*, ayurvedic spices*, cilantro*, pickled burdock*, coconut flakes*, nutritional yeast*, toasted sesame oil*, *organic

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Rice Bowls

$12.00

Breakfast Congee (GF, VT)

Rice porridge*, tea-brined egg*, pickled carrots*, peanuts*, cilantro*, tamari*, sesame oil*, *organic

$12.00

Kitchari (GF, VT)

Mung beans*, wild rice blend*, Ayurvedic spices*, cilantro*, cabbage slaw*, coconut flakes*, sesame oil*, // choice of hodo tofu* or tea-brined egg*, sub avocado* or spicy tuna + $1, *organic

$12.00

Pickled Burdock Congee (GF, VT)

Rice porridge*, 5 spice tofu, pickled burdock, sesame seeds*, arugula*, nutritional yeast*, tamari*, sesame oil*, *organic

$12.00

Turmeric Daikon Congee (GF, V)

Rice porridge*, roasted shiitake*, turmeric daikon*, peanuts*, cilantro*, nutritional yeast*, tamari*, sesame oil*, *organic

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Power Bowls

$15.00

Mushroom Power Bowl (GF, VT)

Wild rice blend*, roasted shiitake*, tea-brined egg*, pickled carrots*, maple almonds*, cabbage slaw*, tahini dressing*, *organic

$15.00

Tuna Power Bowl (GF)

Wild rice blend*, spicy tuna, avocado*, pickled burdock, pumpkin seeds*, cabbage slaw*, spicy mayo dressing*, *organic

$15.00

Vegan Power Bowl (GF, V)

Wild rice blend*, Chinese 5 spice tofu*, avocado cashew cream*, turmeric daikon*, sesame seeds*, cilantro*, tahini dressing*, *organic

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Desserts

$4.00

Banana Mochi Bun (GF, V)

Sweetened with coconut sugar, featuring organic bananas

$4.00

Black Sesame Mochi Bun (Gluten Free, Vegan)

Sweetened with coconut sugar, featuring black sesame seeds.

$4.00

Cardamom Chia Seed Pudding (GF, V)

Housemade almond coconut milk*, chia seeds*, coconut sugar*, cardamom*, sea salt, vanilla*, *organic (gluten-free, vegan)

$4.00

Chocolate Mochi Bun (GF, V)

Sweetened with coconut sugar, featuring organic raw cacao

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Smoothies

$12.00

Acai Bowl

Acai*, strawberries*, banana*, coconut water* // topped with grain-free granola*, seasonal fruit*, goji berries*, and coconut flakes*, *organic

$12.00

Charcoal Coconut Bowl

Mango, banana, activated charcoal, coconut milk, sesame seeds // topped with grain-free granola*, seasonal fruit*, goji berries*, and coconut flakes*, *organic

$9.00

Coffee Cacao Smoothie

Cold brew coffee*, coconut milk*, banana*, honey, hemp seeds*, cacao nibs*, *organic

$9.00

Green Detox Smoothie

Wheatgrass*, cilantro*, mango*, banana*, coconut water*, *organic

$9.00

Strawberry Maca Smoothie

Strawberries*, coconut water*, vanilla*, coconut flakes*, maca*, banana*, honey, *organic

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Coffee

$5.00

Cardamom MCT Coffee

Coffee*, creamy MCT oil*, coconut milk*, cardamom*, coconut sugar*, *organic

$4.50

Cold Brew Coffee

Organic dark roast by Alchemy Collective.

$3.50

French Press

Medium roast by Red Bay Coffee

$4.00

French Press Uncoffee

A delicious herbal coffee substitute made from chicory root*, dandelion root*, carob*, ashwagandha*, cinnamon chips*, schisandra berries*, and chaga mushroom* (*organic)

$5.00

Mushroom MCT Coffee

Coffee*, creamy MCT oil*, coconut milk*, coconut sugar*, chicory*, dandelion root*, cordyceps*, chaga*, maca*, carob*, ashwagandha*, *organic

$3.50

Vietnamese Coffee

Vietnamese coffee, sweetened condensed milk*, *organic

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Herbal Lattes

$4.00

Chaga Chai (no caffeine)

Choice of milk*, coconut sugar*, cinnamon*, eleuthero*, ginger*, cardamom*, dandelion root*, chicory*, peppercorn*, chaga*, cayenne*, *organic

$6.00

Golden Milk

Choice of milk*, turmeric*, ashwagandha*, cardamom*, ginger*, cinnamon*, black pepper*, coconut sugar*, *organic

$5.00

Mushroom Uncoffee Latte

Choice of milk*, chicory*, dandelion root*, carob*, ashwagandha*, cinnamon chips*, schisandra*, chaga*, coconut sugar*, *organic

$6.00

Reishi Hot Chocolate

Raw Ecuadorian cacao*, reishi mushroom*, coconut sugar*, vanilla extract*, *organic

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Refreshers

$5.00

Elderberry Elixir

Water, honey, elderberries*, turmeric*, rosehips*, orange peel*, cinnamon chips*, ginger root*, filtered water, honey, apple cider vinegar*, *organic

$4.00

Five Flower Lemonade

Water, lemon juice*, cane sugar*, elderflower*, rosepetals*, lavender*, calendula*, chamomile*, *organic

$4.00

Rosemary Limeade

Water, lime juice*, cane sugar*, rosemary*, rooibos*, gotu kola*, ginkgo*, *organic

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Tea

$4.00

Chinese Tea

Various Chinese teas. For the flavor profile of each tea, please visit our website, thewelloakland.com/menu.

$4.00

Herbal Tea

Various house-blended herbal teas. For a complete description of each tea, please visit our website, thewelloakland.com/menu.

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Kava

$9.00

Chai Kava

Kava with chai (no caffeine), honey, and love potion bitters

$9.00

Five Flower Kava

Kava with five flower lemonade

$10.00

Ginger Wellness Kava

Kava with ginger juice, honey, and elderberry syrup

$8.00

Kava

Pure noble Vanuatu kava 8 oz.

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Party Drinks

$20.00

Chaga Chai Concentrate (caffeinated)

8 servings (32 oz) of our chaga chai concentrate // mix one part concentrate with one part milk // coconut sugar*, black tea*, cinnamon*, eleuthero*, ginger*, cardamom*, dandelion root*, chicory*, peppercorn*, chaga*, cayenne*, *organic

$20.00

Chaga Chai Concentrate (no caffeine)

8 servings (32 oz) of our chaga chai concentrate // mix one part concentrate with one part milk // coconut sugar*, cinnamon*, eleuthero*, ginger*, cardamom*, dandelion root*, chicory*, peppercorn*, chaga*, cayenne*, *organic

$36.00

Chai Kava (1 Liter)

Kava with housemade chai (no caffeine), honey, and love potion bitters

$14.00

Cold Brew Coffee Concentrate

32 ounces of cold brew coffee concentrate // mix 2 parts coffee with 1 part milk or water // coffee*, filtered water, *organic

$36.00

Five Flower Kava (1 Liter)

Kava, lemon juice*, cane sugar*, elderflower*, rosepetals*, lavender*, calendula*, chamomile*, *organic

$40.00

Ginger Wellness Kava (1 Liter)

Kava, ginger juice*, coconut sugar*, elderberries*, turmeric*, rosehips*, orange peel*, cinnamon chips*, ginger root*, filtered water, honey, apple cider vinegar*, *organic

$32.00

Kava (1 Liter)

1 liter of plain kava

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Retail

$18.00

Clari-Tea Jar

Bring more brain power and mental focus // add 1 tablespoon to 1 cup of hot water, 30 servings // gotu kola*, rooibos*, gingko*, rosemary*, rhodiola*, *organic

$20.00

Elderberry Syrup

A wellness syrup made from elderberries*, turmeric*, rosehips*, orange peel*, cinnamon*, ginger root*, honey, apple cider vinegar*, and filtered water (*organic).

$18.00

Enchanting Kid's Tea

Simple, mellow, magical yum // add 1 tablespoon to 1 cup of hot water, 30 servings // lemon verbena*, lemon balm*, elderberry*, hawthorn berry*, goji berry*, licorice root*, *organic

$10.00

Goji Granola Jar

Jar of our housemade goji granola - grain-free & gluten-free // sunflower seeds*, pumpkin seeds*, flax seeds*, chia seeds*, coconut flakes*, sesame oil*, maple syrup*, goji berries*, cranberries* in apple juice*, cinnamon*, cardamom*, sea salt, *organic

$20.00

Golden Milk Jar

A warm, comforting ancient Indian remedy // mix 1 tablespoon in 1 cup of hot milk, 16 servings // turmeric*, ashwagandha*, cardamom*, ginger*, cinnamon*, black pepper*, coconut sugar*, *organic

$18.00

Heart Mend Tea Jar

Gentle resiliency // add 1 tablespoon to 1 cup of hot water, 30 servings // rosepetals*, lemon verbena*, rosehips*, hawthorn berries*, hawthorn leaf & flower*, billberry*, peppermint*, *organic

$18.00

Love Your Gut Tea Jar

Nourish, soothe, and support digestion // add 1 tablespoon to 1 cup of hot water, 30 servings // calendula*, skullcap*, burdock*, meadowsweet*, marshmallow*, chamomile*, elderberry*, plantain*, *organic

$18.00

Love Your Lungs Tea Jar

Clearing, deep breaths // add 1 tablespoon to 1 cup of hot water, 30 servings // mullein*, yerba santa*, elecampane*, lemon balm*, plantain*, *organic

$18.00

Luscious Love Tea Jar

Melt into a luscious expansion of your heart and body // add 1 tablespoon to 1 cup of hot water, 30 servings // rosepetals*, orange peels*, cardamom*, damiana*, cacao nibs*, cinnamon*, *organic

$18.00

Materni-tea Jar

Add 1 tablespoon to 1 cup of hot water, 30 servings // red raspberry leaf*, nettle*, alfalfa*, dandelion leaf*, rosehips*, peppermint*, *organic

$18.00

Moontime Tea Jar

Relaxing, calming, and caretaking // add 1 tablespoon to 1 cup of hot water, 30 servings // peppermint*, chamomile*, damiana*, red raspberry leaf*, ginger root*, *organic

$25.00

Mushroom Uncoffee Bag

A delicious herbal coffee substitute // add 1 tablespoon to 8 oz hot water, 32 servings // chicory root*, dandelion root*, carob*, ashwagandha*, cinnamon chips*, schisandra berries*, and chaga mushroom* (*organic)

$18.00

Nettle Immuni-tea Jar

Support your body’s ability to stay healthy // add 1 tablespoon to 1 cup of hot water, 30 servings // nettle*, tulsi*, alfalfa*, milky oat tops*, *organic

$18.00

Sleep Easy Tea Jar

Sleepy time relaxer // add 1 tablespoon to 1 cup of hot water, 30 servings // chamomile*, lavender*, passionflower*, skullcap*, oat tops*, lemon balm*, *organic

$15.00

Spicy Immunity Tonic

A spicy immunity tonic made from apple cider vinegar*, horseradish*, ginger*, onion*, garlic*, cayenne*, lemon*, rosemary*, and turmeric* (*organic)

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