Tropical Smoothie Cafe

Seasonal Smoothie

$5.99

DragonFruit Smoothie

Dragon fruit, pineapple, mango, and banana.

13323238

Breakfast

$3.99

All American Wrap

Eggs, ham, bacon, cheddar, and mozzarella. 430 cals. Goes great with a smoothie!

$4.49

Peanut Butter Banana Crunch Flatbread

Peanut butter, banana, granola, and honey. 590 cals. Goes great with a smoothie!

$3.99

Southwest Wrap

Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo. 580 cals. Goes great with a smoothie!

133232391332324013323241

Bowls

$7.49

Baja Chicken Bowl

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 470 cals.

$7.29

Buffalo Chicken Bowl

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 420 cals.

$7.49

Caribbean Jerk Chicken Bowl

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 440 cals.

$7.29

Hummus Veggie Bowl

Hummus, smashed avocado, Pepper Jack cheese, a romaine, kale, and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. 620 cals.

$7.49

Supergreen Caesar Chicken Bowl

A romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 570 cals.

$7.29

Thai Chicken Bowl

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 380 cals.

133232421332324313323244133232451332324613323247

Sandwiches

$7.49

Caprese Chicken

Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection. 730 cals. Goes great with a smoothie!

$7.49

Cuban Sandwich

Pulled pork, ham, yellow mustard, pickles, and Swiss pressed to perfection. 790 cals. Goes great with a smoothie!

$7.29

Tropical Chicken Salad™

Pulled chicken, cashews, roasted pineapple salsa, and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread. 610 cal?s. Goes great with a smoothie!

$7.49

Turkey Apple Dijon

Bacon, kale, and apple slaw, a smoked cheese blend and honey Dijon on nine-grain bread. 640 cals. Goes great with a smoothie!

$7.29

Turkey Bacon Ranch

Bacon, tomatoes, a romaine spinach blend, Swiss, and lite ranch on ciabatta. 560 cals. Goes great with a smoothie!

$7.29

Ultimate Club

Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend, and chipotle mayo on ciabatta. 620 cals. Goes great with a smoothie!

133232481332324913323250133232511332325213323253

Wraps

$7.49

Baja Chicken Wrap

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 640 cals. Goes great with a smoothie!

$7.29

Buffalo Chicken Wrap

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 510 cals. Goes great with a smoothie!

$7.49

Caribbean Jerk Chicken Wrap

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 590 cals. Goes great with a smoothie!

$7.29

Hummus Veggie Wrap

Hummus, smashed avocado, pepper jack cheese, a romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. 740 cals. Goes great with a smoothie!

$7.49

Supergreen Caesar Chicken Wrap

A romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 610 cals. Goes great with a smoothie!

$7.29

Thai Chicken Wrap

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 500 cals. Goes great with a smoothie!

133232541332325513323256133232571332325813323259

Flatbreads

$6.29

Cali Chicken Club™

Bacon, smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayo. 570 cals. Goes great with a smoothie!

$6.29

Chicken Apple Club

Bacon, kale, and apple slaw, a smoked cheese blend and honey Dijon. 580 cals. Goes great with a smoothie!

$5.99

Chicken Bacon Ranch

Bacon, tomatoes, romaine, cheddar, and lite ranch. 500 cals. Goes great with a smoothie!

$5.99

Chicken Pesto

Tomatoes, shredded Parmesan, mozzarella, and pesto. 430 cals. Goes great with a smoothie!

$5.99

Chipotle Chicken Club

Bacon, tomatoes, romaine, Pepper Jack, and chipotle mayo. 490 cals. Goes great with a smoothie!

1332326013323261133232621332326313323264

Kids' Food & Smoothies

$3.99

Cheese Quesadilla

400 cal. Choice of side. Don't forget a smoothie!

$4.99

Chicken Quesadilla

480 cal. Choice of side. forget a smoothie!

$3.99

Ham & Cheddar Wrap

380 cal. Choice of side. forget a smoothie!

$3.49

Kids' Smoothies (12 oz.)

All kid's 12 oz. smoothies.

$5.79

Kids' Smoothies (24 oz.)

All kid's 24 oz. smoothies.

$3.99

Turkey & Cheddar Wrap

370 cal. Choice of side. forget a smoothie!

133232651332326613323267133232691332327013323268

Sides & Cookies

$1.19

Chips

110-210 cal.

$1.49

Cookie

Choose chocolate chunk or snickerdoodle. 290/330 cal.

$1.19

Kale & Apple Slaw

Housemade kale and apple slaw. 120 cal.

$1.79

Maple Roasted Sweet Potatoes

Lightly seasoned sweet potato chunks oven-roasted in a rich maple seasoning

$1.79

Roasted Jalapeño Corn Salad

Flame-roasted sweet and white corn with a blend of mild jalapenos

$1.19

Whole Fruit

Choose banana, apple or orange. 60-110 cal.

133232711332327213323273133232761332327513323274

Classic Smoothies

$5.79

Bahama Mama™

Strawberries, pineapple, white chocolate, and coconut. 500 cals.

$5.79

Beach Bum™

Strawberries, banana, and chocolate. 550 cals.

$5.29

Blimey Limey™

Strawberries, pineapple, orange juice, and lime. 440 cals.

$5.29

Blueberry Bliss™

Blueberries, strawberries, and banana. 340 cals.

$5.29

Jetty Punch™

Strawberries and banana. 370 cals.

$5.29

Kiwi Quencher™

Kiwi, strawberries, and non-fat yogurt. 450 cals.

$5.29

Mango Magic™

Mango, pineapple, and non-fat yogurt. 400 cals.

$5.79

Mocha Madness™

Chocolate, coffee, cappuccino, and non-fat yogurt. 660 cals.

$5.29

Paradise Point™

Strawberries, banana, and pineapple. 430 cals.

$5.29

Peaches 'N Silk™

Peaches, strawberries, and banana. 360 cals.

$5.79

Peanut Butter Cup™

Peanut butter, banana, and chocolate. 710 cals.

$5.29

Strawberry Limeade™

Strawberries and lime. 470 cals.

$5.29

Sunrise Sunset™

Strawberries, pineapple, mango, and orange juice. 360 cals.

$5.29

Sunshine™

Mango, banana, orange, pineapple, and orange juice. 390 cals.

1332327713323278133232791332328013323281133232821332328313323284133232851332328613323287133232881332328913323290

Superfood Smoothies

$5.99

Acai Berry Boost™

Acai, pomegranate, banana, blueberries, and strawberries. 470 cals.

$5.99

Avocolada™

Avocado, pineapple, spinach, kale, coconut, and lime. 600 cals.

$5.99

Chia Banana Boost™

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610/780 cals.

$6.98

Chia Banana Max™

Chia banana boost, plus peanut butter, and whey for max protein! 880 cals.

$5.99

Detox Island Green™

Spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened). 180 cals.

$5.99

Health Nut™

Blueberries, mango, banana, almonds, and choice of protein. 520-570 cals.

$5.99

Island Green™

Spinach, kale, mango, pineapple, and banana. 410 cals.

$5.99

Lean Machine™

Strawberries, banana, fat burner, and energizer. 490 cals.

$5.99

Muscle Blaster™

Strawberries, banana, and choice of protein. 470-520 cals.

$5.99

Orange Ginger Glow™

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice. 420 cals.

$5.99

Peanut Paradise™

Peanut butter, banana, non-fat yogurt, and choice of protein. 690-740 cals.

$5.99

Pomegranate Plunge™

Pomegranate, banana, cranberry, and strawberries. 520 cals.

$5.99

Triple Berry Oat™

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and splenda®. 410 cals.

13323291133232921332329313323294133232951332329613323297133232981332329913323300133233011332330213323303