Tropical Smoothie Cafe

Breakfast

$3.99

All American Wrap

Eggs, ham, bacon, cheddar, and mozzarella. 430 cal.

$4.69

Peanut Butter Banana Crunch Flatbread

Peanut butter, banana, granola, and honey. 590 cal.

$3.99

Southwest Wrap

Eggs, grilled chicken, pepperjack, tomatoes, spinach, and chipotle mayo. 580 cal.

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Seasonal Smoothie

$5.99

DragonFruit Smoothie

Dragon fruit, pineapple, mango, and banana.

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Sandwiches

$7.99

Caprese Chicken

Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection. 680 cal.

$7.99

Cuban Sandwich

Pulled pork, ham, mayo, yellow mustard, pickles, and swiss pressed to perfection. 740 cal.

$7.69

Tropical Chicken Salad™

Pulled chicken, cashews, roasted pineapple salsa, and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread. 610 cal.

$7.89

Turkey Apple Dijon

Turkey, bacon, kale and apple slaw, a smoked cheese blend, and honey Dijon on 9-grain bread. 640 cal.

$7.79

Turkey Bacon Ranch

Turkey, bacon, tomatoes, a romaine spinach blend, swiss, and lite ranch on ciabatta. 560 cal.

$7.89

Ultimate Club

Ham, turkey, bacon, swiss, shredded Parmesan, tomatoes, a romaine spinach blend, and chipotle mayo on ciabatta. 620 cal.

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Wraps

$7.89

Baja Chicken Wrap

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 640 cal.

$7.69

Buffalo Chicken Wrap

Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 510 cal.

$7.79

Caribbean Jerk Wrap

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 590 cal.

$7.89

Hummus Veggie Wrap

Hummus, smashed avocado, pepper jack cheese, a romaine, kale, and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. 740 cal.

$7.79

Supergreen Caesar Chicken Wrap

Grilled chicken, a romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 610 cal.

$7.79

Thai Chicken Wrap

Grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 500 cal.

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Bowls

$7.89

Baja Chicken Bowl

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 470 cal.

$7.69

Buffalo Chicken Bowl

Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 420 cal.

$7.79

Caribbean Jerk Chicken Bowl

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 440 cal.

$7.89

Hummus Veggie Bowl

Hummus, smashed avocado, pepper jack cheese, a romaine, kale, and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. 620 cal.

$7.79

Supergreen Caesar Chicken Bowl

Grilled chicken, a romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 570 cal.

$7.79

Thai Chicken Bowl

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 380 cal.

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Flatbreads

$6.29

Cali Chicken Club™

Grilled chicken, bacon, smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayo. 570 cal.

$6.29

Chicken Apple Club

Grilled chicken, bacon, kale and apple slaw, a smoked cheese blend, and honey Dijon. 580 cal.

$6.19

Chicken Bacon Ranch

Grilled chicken, bacon, tomatoes, romaine, cheddar, and lite ranch. 500 cal.

$6.19

Chicken Pesto

Grilled chicken, tomatoes, shredded Parmesan, mozzarella, and pesto. 430 cal.

$6.19

Chipotle Chicken Club

Grilled chicken, bacon, tomatoes, romaine, pepper jack, and chipotle mayo. 490 cal.

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Quesadillas

$4.99

3 Cheese Chicken Quesadilla

Grilled chicken, queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 550 cal.

$5.99

Island Chicken Quesadilla

Grilled chicken, roasted pineapple salsa, cilantro, queso blanco, and a smoked cheese blend all on a flour tortilla, served with roasted salsa verde. 570 cal.

$5.99

Santa Fe Chicken Quesadilla

Grilled chicken, black beans, roasted red pepper, and onion, queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 600 cal.

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Sides & Cookies

$1.25

Chips

100-210 cal.

$1.25

Cookie

Choose chocolate chunk or snickerdoodle.

$1.25

Kale & Apple Slaw

Housemade kale and apple slaw. 120 cal.

$1.25

Whole Fruit

Choose banana, apple or orange. 60-110 cal.

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Classic Smoothies

$5.69

Bahama Mama™

Strawberries, pineapple, white chocolate, and coconut. 500 cal.

$5.69

Beach Bum™

Strawberries, banana, and chocolate. 550 cal.

$5.49

Blimey Limey™

Strawberries, pineapple, orange juice, and lime. 440 cal.

$5.49

Blueberry Bliss™

Blueberries, strawberries, and banana. 340 cal.

$5.49

Jetty Punch™

Strawberries and banana. 370 cal.

$5.49

Kiwi Quencher®

Kiwi, strawberries, and non-fat yogurt. 450 cal.

$5.49

Mango Magic™

Mango, pineapple, and non-fat yogurt. 400 cal.

$5.69

Mocha Madness™

Chocolate, coffee, cappuccino, and non-fat yogurt. 660 cal.

$5.49

Paradise Point™

Strawberries, banana, and pineapple. 430 cal.

$5.49

Peaches 'n Silk™

Peaches, strawberries, and banana. 360 cal.

$5.69

Peanut Butter Cup™

Peanut butter, banana, and chocolate. 710 cal.

$5.49

Strawberry Limeade™

Strawberries and lime. 470 cal.

$5.49

Sunrise Sunset™

Strawberries, pineapple, mango, and orange juice. 360 cal.

$5.49

Sunshine®

Mango, banana, orange, pineapple, and orange juice. 390 cal.

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Superfood Smoothies

$5.99

Acai Berry Boost™

Acai, pomegranate, banana, blueberries, and strawberries. 470 cal.

$5.99

Avocolada™

Avocado, pineapple, spinach, kale, coconut, and lime. 600 cal.

$5.99

Chia Banana Boost™

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610/780 cal.

$6.98

Chia Banana Max™

Chia banana boost, plus peanut butter, and whey for max protein! 880 cal.

$5.99

Detox Island Green®

Spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened). 180 cal.

$5.99

Health Nut™

Blueberries, mango, banana, almonds, and choice of protein. 520-570 cal.

$5.99

Island Green®

Spinach, kale, mango, pineapple, and banana. 410 cal.

$5.99

Lean Machine™

Strawberries, banana, fat burner, and energizer. 490 cal.

$5.99

Muscle Blaster™

Strawberries, banana, and choice of protein. 470-520 cal.

$5.99

Orange Ginger Glow™

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice. 420 cal.

$5.99

Peanut Paradise™

Peanut butter, banana, non-fat yogurt, and choice of protein. 690-740 cal.

$5.99

Pomegranate Plunge™

Pomegranate, banana, cranberry, and strawberries. 520 cal.

$5.99

Triple Berry Oat™

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and Splenda®. 410 cal.

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Kids' Food & Smoothies

$4.69

Kids' Food

All kids' wraps and quesadillas plus choice of side.

$2.99

Kids' Smoothies (12 oz.)

All kids' 12 oz. smoothies.

$5.49

Kids' Smoothies (24 oz.)

All kids' 24 oz. smoothies.

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