Tropical Smoothie Cafe

Breakfast

$4.99

All American Wrap

Eggs, ham, bacon, cheddar, and mozzarella. 430 cal.

$4.99

Peanut Butter Banana Crunch Flatbread

Peanut butter, banana, granola, and honey. 590 cal.

$4.99

Southwest Wrap

Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo. 580 cal.

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Toasted & Pressed Sandwiches

$8.29

Caprese Chicken Pressed Sandwich

Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection. 730 cal.

$8.39

Turkey Bacon Ranch

Bacon, tomatoes, a romaine spinach blend, swiss, and lite ranch on ciabatta. 560 cal.

$8.39

Ultimate Club

Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend, and chipotle mayo on ciabatta. 620 cal.

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Toasted Wraps

$8.29

Baja Chicken Wrap

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 640 cal.

$11.28

Baja Chicken Wrap Meal

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 640 cal.

$8.19

Buffalo Chicken Wrap

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 510 cal.

$11.18

Buffalo Chicken Wrap Meal

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 510 cal.

$8.29

Caribbean Jerk Chicken Wrap

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 590 cal.

$8.19

Hummus Veggie Wrap

Hummus, smashed avocado, pepperjack cheese, a romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. 740 cal.

$11.18

Hummus Veggie Wrap Meal

Hummus, smashed avocado, pepperjack cheese, a romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. 740 cal.

$8.19

Thai Chicken Wrap

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 500 cal.

$11.18

Thai Chicken Wrap Meal

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 500 cal.

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Bowls-Salads

$8.29

Baja Chicken Bowl

Grilled chicken, rice, black beans, smashed avocado, pickled red onions, cheddar, on a bed of romaine. Served with our roasted tomato salsa. 470 cal.

$8.19

Buffalo Chicken Bowl

Grilled chicken, tomatoes, and mozzarella, served on a bed of romaine. Served with buffalo sauce, and lite ranch. 420 cal.

$8.99

Caprese Chicken Bowl

Grilled chicken, roasted red & yellow tomatoes, mozzarella cheese, fresh basil and drizzled with balsamic glaze over Ancient grain blend and spinach. No side item included.

$8.29

Caribbean Jerk Chicken Bowl

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, served on a bed of romaine. Served with our jerk sauce. 440 cal.

$8.19

Hummus Veggie Bowl

Hummus, smashed avocado, pepper Jack cheese, rice, black beans, pickled red onions, tomatoes, served on a romaine, kale, and spinach blend. Served with lite ranch dressing. 620 cal.

$8.99

Korean BBQ Chicken Bowl

Korean BBQ marinated grilled chicken, spinach, carrots, red pepper, scallions, pickled onions, and Korean sweet & spicy sauce over Ancient grain blend and spinach. No side item included.

$8.19

Thai Chicken Bowl

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, served on Romaine. Served with our Thai peanut sauce. 380 cal.

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Toasted Flatbreads

$6.59

Chicken Bacon Ranch

Bacon, tomatoes, romaine, cheddar, and lite ranch. 500 cal.

$6.59

Chicken Pesto

Tomatoes, shredded Parmesan, mozzarella, and pesto. 430 cal.

$6.59

Chipotle Chicken Club

Bacon, tomatoes, romaine, Pepper Jack, and chipotle mayo. 490 cal.

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Kid's Food & Smoothies

$4.59

Kids' Food

All kid's wraps and quesadillas plus choice of side.

$3.99

Kids' Smoothies (12 oz.)

All kid's 12 oz. smoothies.

$6.29

Kids' Smoothies (24 oz.)

All kid's 24 oz. smoothies.

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Sides, Cookies & Drinks

$1.29

Bottled Drinks

20 Oz. bottled drinks

$1.19

Chips

110-210 cal.

$1.29

Cookies

Chocolate Chunk or Snickerdoodle

$1.19

Kale & Apple Slaw

Housemade kale and apple slaw. 120 cal.

$1.19

Whole Fruit

Choose banana, apple or orange. 60-110 cal.

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Classic Smoothies

$5.79

Bahama Mama™

Strawberries, pineapple, white chocolate, and coconut. 500 cal.

$5.79

Beach Bum™

Strawberries, banana, and chocolate. 550 cal.

$5.79

Blimey Limey™

Strawberries, pineapple, orange juice, and lime. 440 cal.

$5.79

Blueberry Bliss™

Blueberries, strawberries, and banana. 340 cal.

$5.79

Jetty Punch™

Strawberries and banana. 370 cal.

$5.79

Kiwi Quencher™

Kiwi, strawberries, and non-fat yogurt. 450 cal.

$5.79

Mango Magic™

Mango, pineapple, and non-fat yogurt. 400 cal.

$5.79

Mocha Madness™

Chocolate, coffee, cappuccino, and non-fat yogurt. 660 cal.

$5.79

Paradise Point™

Strawberries, banana, and pineapple. 430 cal.

$5.79

Peanut Butter Cup™

Peanut butter, banana, and chocolate. 710 cal.

$5.79

Sunrise Sunset™

Strawberries, pineapple, mango, and orange juice. 360 cal.

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Superfood Smoothies

$6.29

Acai Berry Boost™

Acai, pomegranate, banana, blueberries, and strawberries. 470 cal.

$6.29

Avocolada™

Avocado, pineapple, spinach, kale, coconut, and lime. 600 cal.

$6.29

Chia Banana Boost™

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610/780 cal.

$6.29

Detox Island Green™

Spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened). 180 cal.

$6.29

Island Green™

Spinach, kale, mango, pineapple, and banana. 410 cal.

$6.29

Lean Machine™

Strawberries, banana, fat burner, and energizer. 490 cal.

$6.29

Peanut Paradise™

Peanut butter, banana, non-fat yogurt, and choice of protein. 690-740 cal.

$6.29

Pomegranate Plunge™

Pomegranate, banana, cranberry, and strawberries. 520 cal.

$6.29

Triple Berry Oat™

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and splenda®. 410 cal.

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