Tropical Smoothie Cafe - Estero town commons

SUPERFOOD SMOOTHIES

$6.89

ACAI BERRY BOOST

acai, pomegranate, banana, blueberries & strawberries

$6.89

AVOCOLADA ™

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

$6.89

CHIA BANANA BOOST ®

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

$7.99

CHIA BANANA MAX™

chia banana boost, plus peanut butter & whey for max protein! additional supplement charge applies. (880 cal)

$6.89

DETOX ISLAND GREEN®

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

$6.89

HEALTH NUT ™

blueberries, mango, banana,almonds & choice of protein (520-570 cal)

$6.89

ISLAND GREEN®

spinach, kale, mango, pineapple & banana (410 cal)

$6.89

LEAN MACHINE ™

strawberries, banana, fat burner & energizer (490 cal)

$6.89

MUSCLE BLASTER ™

strawberries, banana & choice of protein (470-520 cal)

$6.89

ORANGE GINGER GLOW™

mango, fresh ginger, green apple, pineapple, carrot & orange juice (420 cal)

$6.89

PEANUT PARADISE ™

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

$6.89

POMEGRANATE PLUNGE ™

pomegranate, banana, cranberry & strawberries (520 cal)

$6.89

TRIPLE BERRY OAT ™

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

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BOWLS

$8.59

BAJA CHICKEN BOWL

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)

$8.29

BUFFALO CHICKEN BOWL

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

$8.59

CARIBBEAN JERK BOWL

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

$8.29

HUMMUS VEGGIE BOWL

hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

$8.59

SUPERGREEN CAESAR CHICKEN BOWL

grilled chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

$8.29

THAI CHICKEN BOWL

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)

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BEVERAGES

$1.99

Aquafina

(0 Cal)

$1.49

Bubly Grapefruit

(0 Cal)

$1.49

Bubly Lime

(0 Cal)

$1.99

Gatorade Blue

(140 Cal)

$1.99

Gatorade Orange

(140 Cal)

$1.99

Gatorade Propel - Kiwi Strawberry

(0 Cal)

$2.99

Life Water 700ML

(0 Cal)

$2.49

Lipton Pure Leaf Sweet Tea

(160 Cal)

$2.49

Lipton Pure Leaf Unsweet Tea

(0 Cal)

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BREAKFAST

$4.59

ALL AMERICAN WRAP

eggs, ham, bacon, cheddar & mozzarella (430 cal)

$4.99

PEANUT BUTTER CRUNCH FLATBREAD

peanut butter, banana, granola & honey (590 cal)

$4.59

SOUTHWEST WRAP

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

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SANDWICHES

$8.59

CAPRESE CHICKEN

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

$8.59

CUBAN SANDWICH

pulled pork, ham, mayo, yellow mustard, pickles and swiss pressed to perfection. (740 cal)

$8.29

TROPICAL CHICKEN SALAD™

pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend & tomatoes on 9-grain bread (610 cal)

$8.59

TURKEY APPLE DIJON

turkey, bacon, kale and apple slaw, a smoked cheese blend & honey dijon on 9-grain bread (640 cal)

$8.29

TURKEY BACON RANCH

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

$8.29

ULTIMATE CLUB

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

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FLATBREADS

$7.29

CALI CHICKEN CLUB

grilled chicken, bacon, smashed avocado, tomatoes, romaine, mozzarella & basil garlic mayo

$7.29

CHICKEN APPLE CLUB

grilled chicken, bacon, kale and apple slaw, a smoked cheese blend & honey dijon (580 cal)

$6.89

CHICKEN BACON RANCH

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

$6.89

CHICKEN PESTO

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

$6.89

CHIPOTLE CHICKEN CLUB

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

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FEATURED PRODUCTS

$6.99

BBQ Pork Quesadilla

BBQ pork, pickled jalapeno, roasted pinapple salsa, cheddar cheese, smoked cheese & white american cheese (630 Cal)

$6.89

Guava Margarita

guava, strawberry, mango, pineapple and lime. (360 Cal)

$6.89

Watermelon Mojito ™

fresh cut watermelon, strawberry, lime & mint (410 cal)

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CLASSIC SMOOTHIES

$6.59

BAHAMA MAMA™

strawberries, pineapple, white chocolate & coconut (500 cal)

$6.59

BEACH BUM ™

strawberries, banana & chocolate (550 cal)

$5.99

BLIMEY LIMEY ™

strawberries, pineapple, orange juice & lime (440 cal)

$5.99

BLUEBERRY BLISS™

blueberries, strawberries & banana (340 cal)

$5.99

JETTY PUNCH ™

strawberries & banana (370 cal)

$5.99

KIWI QUENCHER ®

kiwi, strawberries & non-fat yogurt (450 cal)

$5.99

MANGO MAGIC ™

mango, pineapple & non-fat yogurt (400 cal)

$6.59

MOCHA MADNESS ™

chocolate, coffee, cappuccino & non-fat yogurt (available in decaf) (660 cal)

$5.99

PARADISE POINT ™

strawberries, banana & pineapple (430 cal)

$5.99

PEACHES N' SILK ™

peaches, strawberries & banana (360 cal)

$6.59

PEANUT BUTTER CUP ™

peanut butter, banana & chocolate (710 cal)

$5.99

STRAWBERRY LIMEADE ™

strawberries & lime (470 cal)

$5.99

SUNRISE SUNSET ™

strawberries, pineapple, mango & orange juice (360 cal)

$5.99

SUNSHINE®

mango, banana, orange, pineapple & orange juice (390 cal)

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SIDES AND COOKIES

$1.59

CHIPS

varies per location. (110-210 based on selection)

$1.59

COOKIE

choose chocolate chunk or snickerdoodle. (290/330 cal)

$1.59

KALE & APPLE SLAW

house-made kale & apple slaw. (120 cal)

$1.59

WHOLE FRUIT

choose banana, apple, or orange (60-110 cal)

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WRAPS

$8.59

BAJA CHICKEN WRAP

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

$8.29

BUFFALO CHICKEN WRAP

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

$8.59

CARIBBEAN JERK WRAP

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

$8.29

HUMMUS VEGGIE WRAP

hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)

$8.59

SUPERGREEN CAESAR CHICKEN WRAP

grilled chicken, mixed greens, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)

$8.29

THAI CHICKEN WRAP

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (500 cal)

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QUESADILLAS

$6.89

ISLAND CHICKEN QUESADILLA

grilled chicken, roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend all on a flour tortilla, served with roasted salsa verde. (570 cal)

$6.89

SANTA FE CHICKEN QUESADILLA

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

$5.79

THREE CHEESE CHICKEN QUESADILLA

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

$4.59

THREE CHEESE QUESADILLA

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (400 cal)

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